Over the last year and half I have been researching the links between Brain health, Chronic Pain, weight and mental Health! I have come across some absolutely amazing information and I want to share it with everyone! Brain Health is connected to Chronic Pain, mental health and so much more! Eating Healthy whole foods is […]
Brain healthEveryday we have a multitude of choices that impact of lives! When it comes to Chronic Pain Management choices impact us for a few minutes, hours and days and all areas of lives. Some lead us to make easy choices and others take us down a path of inward self reflection and time alone within […]
Where to being a schedule and whose schedule is it anyway? I have come to understand of the last 3 and half years that it is my chronic pain’s schedule and one false move and it becomes a huge mess! I have come to understand it is important to make people in my life aware […]
Where to begin…the voices that don’t belong to you… could it be defining you daily outcomes? It has been years since I have done anything with Life Arc, it’s website, clients or anything what so ever within my heart, soul or otherwise. I feel sorrow, remorse and inadequate tools to be apart of it ! […]
Relationships …. How are your relationships within your circle of family,friends,co workers,colleagues and loved ones! Life is filled with choices and many of them work within our jobs and careers and daily chores and our relationships melt away….. The big question is where do our relationships fit in? Our daily choices..some large and some small […]
In times of difficulty, you may feel that your problems will go on and on, but they won’t. Every mountain has a top. Every problem has a life span. The question is, who is going to give in first, the frustration or you? Author Dr. Robert Schuller Question to reflect on … What do you […]
SHAKE your magic eight ball… What does it say? It is important to be the “observer” of your experiences, and to align your purpose with what brings you to your best. Life is filled with opportunities. We must each decide what is the right path to take, every step of the way. Observing your daily […]
Testimonial from Renee Riendeau I started coaching with Liana four years ago. At that time she asked me some really deep questions about what I really wanted in my life. My answer was to pursue a dream of becoming a Professional Motocrosser. That’s when I started on a path that would lead me racing professionally […]
The Four Windows Process Four Windows Consulting BSCN Coaches use a coaching model for individuals that is very similar to models used effectively by organizations in their strategic planning. It starts with a review of the current situation, what’s working and what needs to be changed to achieve the desired objectives and goals. This approach […]
process, Services
Once upon a time I was a 39-year-old mother of three with no career, no education, and the reading and writing comprehension level of a pre-grade 7 student. When I decided to go back to school, I was told many things by many people. Most of them were variations on a theme: “You can’t do […]
